Exercise Library
Dumbbell Incline Hammer Press
The Dumbbell Incline Hammer Press sets up as a dumbbell press variation, performed incline. This variation presses dumbbells from chest level to lockout, building pressing strength without a fixed bar path. It's a staple for building raw chest size and pressing strength.
Primary muscle
Upper chest (clavicular pectorals)
Secondary muscles
front deltoids, triceps
Equipment
Dumbbell
Category
Chest
Track This Exercise in the App
Log your dumbbell incline hammer press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.