Exercise Library
Dumbbell Decline Twist Fly
Known as the Dumbbell Decline Twist Fly, this is a twist variation using a dumbbell, performed decline. Performed decline, this rotational move builds core strength through a controlled side-to-side twist. It's useful for building rotational core strength that carries over to sports and lifting.
Primary muscle
Lower chest (sternal pectorals)
Secondary muscles
triceps, front deltoids
Equipment
Dumbbell
Category
Chest
Track This Exercise in the App
Log your dumbbell decline twist fly sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.