Dumbbell Decline Twist Fly

An isolation exercise for the chest using a controlled arc motion. Lower the weights out to your sides with slightly bent elbows, then bring them back together above your chest. Focus on squeezing the chest muscles at the top of the movement.

Track This Exercise in the App

Log your dumbbell decline twist fly sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.