Exercise Library
Dumbbell Decline One Arm Fly
The Dumbbell Decline One Arm Fly sets up as a fly variation using a dumbbell, performed decline. This fly keeps constant tension on the chest through the full range. Useful for lifters chasing chest definition rather than raw pressing strength.
Primary muscle
Lower chest (sternal pectorals)
Secondary muscles
triceps, front deltoids
Equipment
Dumbbell
Category
Chest
Track This Exercise in the App
Log your dumbbell decline one arm fly sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.