Dumbbell Decline Hammer Press

The Dumbbell Decline Hammer Press sets up as a dumbbell press variation, performed decline. This dumbbell press challenges the chest and core stability together. It works well as either a main lift or an accessory depending on the load used.

Track This Exercise in the App

Log your dumbbell decline hammer press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.