Dumbbell Alternating Floor Press

The Dumbbell Alternating Floor Press is a dumbbell press variation, performed lying. This dumbbell press trains the chest, shoulders, and triceps together. Useful for correcting strength imbalances between the two sides of the chest.

Track This Exercise in the App

Log your dumbbell alternating floor press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.