Exercise Library
Double Lean Back Quadriceps Stretch
Kneeling with both knees bent under you, you lean your torso back with support from your hands behind you to deepen the stretch across both thighs at once. Working both legs together gets a deeper stretch faster than the standing single-leg version.
Primary muscle
Primary: Quadriceps Secondary: Hip flexors
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your double lean back quadriceps stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.