Exercise Library
Decline Pike Press Between Benches
Known as the Decline Pike Press Between Benches, this is a pressing exercise, performed decline. This press builds pushing power while keeping the shoulders stable. It's often used as an accessory to round out chest and shoulder training.
Primary muscle
Chest (pectorals)
Secondary muscles
triceps, front deltoids, serratus anterior
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your decline pike press between benches sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.