Exercise Library
Crunch With Leg Lift
You combine a standard crunch with a simultaneous leg lift, working the upper and lower abs together in one rep. It's an efficient way to hit both ends of the rectus abdominis without doing two separate exercises.
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Primary muscle
Primary: Rectus abdominis Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your crunch with leg lift sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.