Crossover Kneeling Hip Flexor Stretch

This exercise involves starting in a half-kneeling lunge position with one leg forward and then crossing the front leg slightly inward while gently pushing the hips forward. The movement is a controlled static stretch that targets the front of the hip, helping to open tight hip flexors while maintaining an upright torso and steady balance.

Track This Exercise in the App

Log your crossover kneeling hip flexor stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.