Exercise Library
Cross Arms Push Up
Start in a high plank position with your hands crossed so one hand is over the other. Keep your body in a straight line from head to heels. Lower your chest toward the floor by bending your elbows, keeping them close to your body. Push back up to the starting position. Switch which hand is on top on the next set for balanced development.
Primary muscle
Primary: Chest (Pectoralis Major) Secondary: Triceps
Secondary muscles
Shoulders (Deltoids), Core
Equipment
Bodyweight
Category
Chest
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