Exercise Library
Cross Over Shoulder Stretch
The Cross Over Shoulder Stretch is a shoulder stretch. A gentle stretch that opens up the shoulder joint after pressing or overhead work. It's useful as a cool-down after shoulder training.
Primary muscle
Shoulders (deltoids)
Secondary muscles
rotator cuff muscles, upper back
Equipment
Bodyweight
Category
Back
Track This Exercise in the App
Log your cross over shoulder stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.