Exercise Library
Cross Over Shoulder Stretch
A static stretch targeting the shoulder joint and surrounding musculature. Hold the stretch position for 15-30 seconds while maintaining steady breathing. Focus on gentle, controlled movement to increase flexibility and reduce muscle tension in the shoulder area.
Primary muscle
Shoulders (deltoids)
Secondary muscles
rotator cuff muscles, upper back
Equipment
Bodyweight
Category
Back
Track This Exercise in the App
Log your cross over shoulder stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.