Exercise Library
Cross Body Crunch Waist Max
On the Waist Max machine, bringing one elbow across the body toward the opposite raised knee trains the obliques through rotation instead of a straight crunch. The fixed pad and handle let you focus purely on the twist without needing to stabilize your own bodyweight.
Primary muscle
Primary: Obliques Secondary: Rectus abdominis
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your cross body crunch waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.