Exercise Library
Clap Push Up
This move, the Clap Push Up, is a chest exercise. A chest-focused move using bodyweight to target the pectoral muscles directly. It's a solid building block for chest size and pressing strength.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Bodyweight
Category
Chest
Track This Exercise in the App
Log your clap push up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.