Cable Standing Twist Row (v Bar)

1. Attach a V-bar to a cable machine at a mid or high position. 2. Stand facing the machine with feet shoulder-width apart and core engaged. 3. Grasp the V-bar with both hands and step back to create tension. 4. Pull the bar toward your torso while simultaneously twisting your torso to one side, leading with your elbow. 5. Squeeze your shoulder blades and engage your obliques at the end of the movement. 6. Slowly return to the starting position under control. 7. Repeat for reps, then switch the twist to the other side.

Track This Exercise in the App

Log your cable standing twist row (v bar) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.