Cable Standing Front Raise Variation

An isolation shoulder exercise performed using a cable machine with a single handle, where the movement involves raising the arm forward in a controlled arc from hip level to approximately shoulder height. The body remains stable with a slight bend in the elbow to reduce joint strain and maintain strict form. The cable provides constant tension throughout the motion, and the exercise emphasizes smooth lifting mechanics and a slow lowering phase to maintain continuous tension through the anterior deltoid across the full range of motion.

Track This Exercise in the App

Log your cable standing front raise variation sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.