Cable Standing Crunch (with Rope Attachment)

This exercise is performed standing while holding a rope attachment connected to a high cable pulley. Brace the core and curl the torso downward by bringing the ribcage toward the pelvis, then slowly return to the starting position while keeping the hips and lower body stable.

Track This Exercise in the App

Log your cable standing crunch (with rope attachment) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.