Cable Squat Row (with Rope Attachment)

1. Attach a rope to a low cable pulley and stand facing the machine with feet shoulder-width apart. 2. Grab the rope with both hands, palms facing each other, and step back to create tension in the cable. 3. Begin by squatting down, pushing your hips back and keeping your chest up and back straight. 4. As you stand back up from the squat, pull the rope toward your torso, squeezing your shoulder blades together. 5. Pause at the top of the movement, then slowly return the rope and descend into the next squat. 6. Maintain control throughout and keep your core engaged.

Track This Exercise in the App

Log your cable squat row (with rope attachment) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.