Cable Split Stance Single Arm Row

1. Attach a single handle to a cable machine at mid-height. 2. Stand facing the machine and step back into a split stance (one foot forward, one back) with core engaged and spine neutral. 3. Grab the handle with one hand and brace your core to prevent rotation. 4. Pull the handle toward your torso by driving your elbow back and squeezing your shoulder blade. 5. Pause briefly at the top for a strong contraction. 6. Slowly extend your arm back to the starting position under control. 7. Repeat for reps, then switch sides.

Track This Exercise in the App

Log your cable split stance single arm row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.