Exercise Library
Cable Seated Pullover
Sit facing a cable machine with the pulley set high and grasp the handle with both hands. Keep your back straight and core engaged as you pull the handle down and slightly back in a smooth arc toward your hips, focusing on contracting the lats. Slowly return the cable to the starting position with control, maintaining tension throughout.
Primary muscle
Latissimus dorsi (back)
Secondary muscles
teres major, posterior shoulders
Equipment
Cable
Category
Back
Track This Exercise in the App
Log your cable seated pullover sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.