Exercise Library
Cable Seated Face Pull (with Rope)
Sit facing a cable machine with a rope attachment set at about face height. Hold the rope with both hands and arms extended. Pull the rope toward your face while flaring your elbows outward, separating your hands as you bring them beside your head. Focus on squeezing your shoulder blades together at the end of the movement, then slowly return to the starting position with control.
Primary muscle
Primary: Rear deltoids (posterior shoulders) Secondary: Trapezius
Secondary muscles
rhomboids, rotator cuff muscles
Equipment
Cable
Category
Shoulders
Track This Exercise in the App
Log your cable seated face pull (with rope) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.