Exercise Library
Cable Seated Cross Arm Twist
This exercise is performed seated beside a cable pulley while holding the cable attachment with the arms crossed in front of the body. Rotate the torso away from the pulley against the cable resistance, then slowly return to the starting position while keeping the hips stable and the core engaged.
Primary muscle
Primary: Obliques Secondary: Rectus Abdominis
Secondary muscles
Transverse Abdominis, Erector Spinae
Equipment
Cable
Category
Abs
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