Cable Rope Crossover Seated Row

1. Attach rope handles to the cable crossover machine at a low position. 2. Sit facing the machine with feet flat on the floor and knees slightly bent. 3. Grab the rope handles with a neutral grip (palms facing each other). 4. Sit tall with core engaged and back straight. 5. Pull the ropes toward your torso, bringing your hands together in front of your chest. 6. Squeeze your shoulder blades and back muscles at the end of the movement. 7. Slowly return to the starting position under control.

Track This Exercise in the App

Log your cable rope crossover seated row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.