Exercise Library
Cable Rear Pulldown
Lie chest-down on an incline bench holding dumbbells. With a slight bend in the elbows, lift one dumbbell outward and back in a reverse fly motion while the opposite arm lowers. Alternate sides with controlled movement, focusing on rear shoulder and upper back engagement.
Primary muscle
Rear deltoids
Secondary muscles
upper back (rhomboids, traps), shoulder stabilizers
Equipment
Cable
Category
Back
Track This Exercise in the App
Log your cable rear pulldown sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.