Exercise Library
Cable Rear Delt Row Parallel Bar
Known as the Cable Rear Delt Row Parallel Bar, this is a shoulder exercise using a cable. This move shapes the shoulders through a slow, controlled path that keeps constant tension on the delts. It fits well as an accessory after heavier pressing work.
Primary muscle
Rear deltoids
Secondary muscles
upper back, trapezius
Equipment
Cable
Category
Shoulders
Track This Exercise in the App
Log your cable rear delt row parallel bar sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.