Exercise Library
Cable Pull Through With Rope
The Cable Pull Through With Rope is a pull-through variation using a cable. This pull-through hinges at the hips to build the glutes and hamstrings through a cable or rope. Good for reinforcing hinge mechanics before heavier deadlift variations.
Primary muscle
Primary: Glutes Secondary: Hamstrings
Equipment
Cable
Category
Glutes
Track This Exercise in the App
Log your cable pull through with rope sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.