Cable Palm Rotational Row

1. Attach a handle to a cable machine at waist height and stand facing it with feet shoulder-width apart. 2. Grab the handle with your palm facing down and step back to create tension. 3. Keep your back straight and core engaged. 4. Pull the handle toward your torso, rotating your palm upward as you pull. 5. Squeeze your shoulder blades together at the end of the movement. 6. Slowly return to the starting position under control.

Track This Exercise in the App

Log your cable palm rotational row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.