Cable Medius Kickback

This exercise involves standing next to a cable machine with an ankle strap attached and extending the leg backward in a controlled kicking motion. The movement is performed while keeping the torso stable and focusing on driving the leg back against resistance to engage the hip muscles without using momentum.

Track This Exercise in the App

Log your cable medius kickback sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.