Exercise Library
Cable Lying Single Leg Hip Flexion
Lying on your back with an ankle cuff attached to a low cable, you drive one straight leg up toward the ceiling against resistance. Working one leg at a time isolates the hip flexor without the other leg helping to compensate.
Primary muscle
Primary: Hip flexors Secondary: Quadriceps
Equipment
Cable
Category
Quadriceps
Track This Exercise in the App
Log your cable lying single leg hip flexion sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.