Cable Lying Cross Lateral Raise

A unilateral isolation shoulder exercise performed while lying on your side using a low cable pulley and single handle. The movement involves raising the arm upward and slightly across the body by abducting the shoulder while maintaining a slight bend in the elbow and keeping the torso stable. The lying position removes momentum and increases strict isolation of the shoulder muscles. The exercise emphasizes controlled lifting and a slow lowering phase to maintain constant tension through the lateral deltoid across the full range of motion.

Track This Exercise in the App

Log your cable lying cross lateral raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.