Exercise Library

Cable Kneeling Shoulder External Rotation

Kneeling beside a low cable pulley with your elbow pinned to your side, you rotate your forearm outward against the resistance to strengthen the rotator cuff muscles that stabilize the shoulder joint.

Shoulders Cable

Cable Kneeling Shoulder External Rotation

Primary muscle

Primary: Rotator cuff (infraspinatus

Secondary muscles

teres minor) Secondary: Rear deltoid

Equipment

Cable

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Log your cable kneeling shoulder external rotation sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.

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