Exercise Library
Cable Kneeling Rear Delt Row With Rope
The Cable Kneeling Rear Delt Row With Rope sets up as a shoulder exercise using a cable, performed kneeling. A shoulder-focused drill using a cable to build strength across the delts. Useful for anyone rehabbing or building resilience around the shoulder joint.
Primary muscle
Primary: Rear deltoids Secondary: Rhomboids
Secondary muscles
Mid traps
Equipment
Cable
Category
Shoulders
Track This Exercise in the App
Log your cable kneeling rear delt row with rope sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.