Exercise Library
Cable Kneeling High Low Anti Rotation Chop
Kneeling side-on to a low cable pulley, you pull the handle from low to high across your body while resisting the urge to let your torso rotate with it. The anti-rotation demand trains the obliques to stabilize the spine rather than just move it.
Primary muscle
Primary: Obliques Secondary: Core stabilizers
Equipment
Cable
Category
Abs
Track This Exercise in the App
Log your cable kneeling high low anti rotation chop sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.