Exercise Library
Cable Incline Rear Delt Fly With Back Support
Sit on an incline bench with your chest supported and hold the cable handles in front of you. With a slight bend in your elbows, pull your arms outward and back in a wide arc while keeping your torso stable against the bench. Focus on squeezing your rear shoulders and upper back at the peak, then return slowly to the starting position under control.
Primary muscle
Rear deltoids (posterior shoulders)
Secondary muscles
upper back (rhomboids, trapezius)
Equipment
Cable
Category
Shoulders
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