Cable Incline Bench Row

Lie face-down on an incline bench set in front of a cable machine with handles attached at a low position. Grab the handles with palms facing in. Pull the handles toward your torso, squeezing your shoulder blades together. Slowly return to the start with control and repeat for reps while keeping your chest supported on the bench.

Track This Exercise in the App

Log your cable incline bench row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.