Exercise Library
Cable Half Kneeling Face Pull
Kneel on one knee facing a cable machine with a rope attachment set at about eye level or slightly higher. Grab the rope with both hands and pull it toward your face, keeping your elbows high and out to the sides. Squeeze your shoulder blades together at the end of the movement, then slowly extend your arms back to the starting position. Maintain a stable torso and engaged core throughout the exercise.
Primary muscle
Primary: rear deltoids (posterior shoulders) Secondary: trapezius (upper back)
Secondary muscles
rhomboids (mid-back), rotator cuff muscles, core stabilizers
Equipment
Cable
Category
Shoulders
Track This Exercise in the App
Log your cable half kneeling face pull sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.