Cable Close Grip Front Lat Pulldown

A vertical pulling exercise performed on a cable machine with a close grip attachment in front of you. Sit upright and pull the bar down toward your upper chest while keeping your elbows close to your body, then return the bar slowly to the starting position. Focus on engaging your back muscles rather than your arms, maintaining tension throughout the movement. This variation emphasizes the lats and mid-back while improving posture and pulling strength.

Track This Exercise in the App

Log your cable close grip front lat pulldown sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.