Cable Bent Over Row With Bar

A horizontal pulling exercise performed on a cable machine using a bar attachment while hinging at the hips with a flat back. Grab the bar with both hands, pull it toward your torso by driving your elbows backward, and squeeze your shoulder blades together at the top. Control the return to full extension. This variation keeps constant tension on the back muscles, improves mid-back strength, and enhances posture and pulling endurance.

Track This Exercise in the App

Log your cable bent over row with bar sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.