Cable Bench Press

A compound pressing movement performed on a cable machine while lying on a bench, providing constant tension throughout the entire range of motion. Hold the cable handles at chest level and press them upward until your arms are extended, then return slowly with control. Keep your chest engaged and shoulders stable as you move. This variation enhances muscle activation, improves control, and reduces joint stress compared to traditional free weight pressing.

Track This Exercise in the App

Log your cable bench press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.