Exercise Library
Cable Standing Up Straight Crossovers
The Cable Standing Up Straight Crossovers sets up as a fly variation using a cable, performed standing. This fly keeps constant tension on the chest through the full range. Useful for lifters chasing chest definition rather than raw pressing strength.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Cable
Category
Chest
Track This Exercise in the App
Log your cable standing up straight crossovers sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.