Cable Standing Shoulder External Rotation

Standing with the elbow tucked at your side and pulling a cable handle outward away from your body targets the small rotator cuff muscles that keep the shoulder joint stable. Keeping the elbow pinned to the ribs the whole time stops the shoulder or lat from taking over the movement.

Track This Exercise in the App

Log your cable standing shoulder external rotation sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.