Exercise Library
Cable Incline Fly (on Stability Ball)
An isolation exercise for the chest using a controlled arc motion. Lower the weights out to your sides with slightly bent elbows, then bring them back together above your chest. Focus on squeezing the chest muscles at the top of the movement.
Primary muscle
Upper chest (clavicular pectorals)
Secondary muscles
front deltoids, triceps
Equipment
Cable
Category
Chest
Track This Exercise in the App
Log your cable incline fly (on stability ball) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.