Exercise Library
Cable Incline Fly (on Stability Ball)
The Cable Incline Fly (on Stability Ball) is a fly variation using a cable, performed incline. This variation stretches the chest at the bottom and squeezes it at the top through a slow arc motion. It's ideal for building chest width and a deeper stretch than pressing alone provides.
Primary muscle
Upper chest (clavicular pectorals)
Secondary muscles
front deltoids, triceps
Equipment
Cable
Category
Chest
Track This Exercise in the App
Log your cable incline fly (on stability ball) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.