Exercise Library
Cable Incline Fly
This move, the Cable Incline Fly, is a fly variation using a cable, performed incline. A chest isolation move that keeps a slight elbow bend throughout the arc to protect the shoulder joint. It pairs well with a compound press to hit the chest from two angles.
Primary muscle
Upper chest (clavicular pectorals)
Secondary muscles
front deltoids, triceps
Equipment
Cable
Category
Chest
Track This Exercise in the App
Log your cable incline fly sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.