Exercise Library
Bulgarian Split Squat With Chair
The classic rear foot elevated split squat using a chair as the platform. A home friendly single leg movement that builds quad and glute strength while exposing left to right imbalances.
Primary muscle
Primary: Quadriceps
Secondary muscles
Glutes Secondary: Hamstrings, Core
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your bulgarian split squat with chair sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.