Exercise Library
Boxing Right Hook With Partner
Throwing hooks against a partner holding pads trains the hip and shoulder rotation that generates punching power while giving you real-time feedback on timing and target. The rotational demand through the core makes this more than just an arm movement.
Primary muscle
Primary: Shoulders Secondary: Obliques
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your boxing right hook with partner sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.