Exercise Library
Bodyweight Wall Squat
An isometric squat hold with your back flat against a wall and knees bent to roughly 90 degrees. Hold for time, keeping your core braced and weight in your heels. A simple way to build quad endurance anywhere.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Secondary muscles
Hamstrings, Core
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your bodyweight wall squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.