Exercise Library
Bodyweight Slow To Explosive Squats
Pairing a slow, controlled squat with an explosive jump-out rep trains both strength and power in the same set. The tempo contrast teaches your legs to switch from grinding through resistance to firing fast, which carries over to sports and jumping.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your bodyweight slow to explosive squats sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.