Bodyweight Overhead Squat

This exercise involves standing upright with arms extended overhead while performing a full squat through a controlled range of motion. The movement requires keeping the arms stable above the head as the hips lower down and return to standing, demanding strong balance, mobility, and core stability throughout.

Track This Exercise in the App

Log your bodyweight overhead squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.