Exercise Library
Bodyweight Low Split Squat
A split squat performed staying low through the whole set without locking out. The constant tension turns a simple stance into a serious quad and glute burner.
Primary muscle
Primary: Quadriceps
Secondary muscles
Glutes Secondary: Hamstrings, Adductors
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your bodyweight low split squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.