Exercise Library
Bodyweight Standing Sissy Squat
Leaning back from the knees while keeping your hips extended, you lower into a deep knee-dominant squat that puts intense stretch and tension on the quads. It's an advanced bodyweight quad move that needs decent knee mobility.
Primary muscle
Primary: Quadriceps Secondary: Core stabilizers
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your bodyweight standing sissy squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.