Exercise Library
Bodyweight Kneeling Sissy Squat
Learn how to perform the Bodyweight Kneeling Sissy Squat with proper form, the muscles it works, and common mistakes to avoid.
Primary muscle
—
Equipment
Bodyweight
Category
—
Track This Exercise in the App
Log your bodyweight kneeling sissy squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.