Bodyweight Kneeling Sissy Squat

Kneeling with your hips locked forward, you lean your torso back in a straight line and let your knees bend to lower yourself toward the floor, then pull back up using pure quad strength. It's a brutal quad-isolation move that leaves the hips almost entirely out of the equation.

Track This Exercise in the App

Log your bodyweight kneeling sissy squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.